Intuition is like a muscle. We have to use it for it to get strong. But for some of us, […]
Week 9: Self-Love
“No,” is a complete sentence. This week asks us to acknowledge that our energy is valuable. Therefore, we need to […]
Week 8: Self-Love Affirmation
Do you struggle to love yourself? This week invites you to declaring that you are lovable, worth loving, and easy to […]
Self-Love Book Club Member Check-in
On this episode, I sit down to have a conversation with one of my book club members and we discuss […]
Week 4 of the Self-Love Journal Book Club
Is your superpower the ability to choose? Do you trust yourself to make good decisions? I can’t say “yes” definitively to […]
Self-Love Book Club Week 2
In this episode, I reflect on the week’s mantra: “I’m creating a new relationship with my body based on love […]
How Do I Talk About Politics at Work?
Welcome! The Raising Equity Podcast is now the Dr. Kira Banks Podcast! In this episode, a listener reached out to […]
Self-care as a Form of Self-love with Dr. Jameca
Ladies, if you’ve enjoyed the self-love book club, you’re going to enjoy this episode with Dr. Jameca who has a […]
Self-Love Book Club – Week 1
I hope you enjoyed the first week of the Self-Love Journal! In this episode, we reflect on the mantra “I […]
Self-Love Book Club Intro
We’re doing it! Thanks to those of you who commented and messaged. Over the next year, we’ll journey together through […]