On this episode, I sit down to have a conversation with one of my book club members and we discuss […]
Week 7: Ask for help!
This week in the self-love journal pushes us to reflect on our ability to see when we’re doing too much and […]
Week 6: Happy Birthday!
This week in the self-love journal invites us to celebrate ourselves and the day we were born. In addition to looking back […]
Week 5 of the Self-Love Journal Book Club
This week’s affirmation reminds us that we deserve rest. It’s not a reward or something to be earned. It simply IS. […]
Week 4 of the Self-Love Journal Book Club
Is your superpower the ability to choose? Do you trust yourself to make good decisions? I can’t say “yes” definitively to […]
Self-care as a Form of Self-love with Dr. Jameca
Ladies, if you’ve enjoyed the self-love book club, you’re going to enjoy this episode with Dr. Jameca who has a […]