What do you need to say that you haven’t yet? This week is all about finding your voice and speaking your truth. When you think back on a time when speaking up has caused trouble, how did that experience impact you? When you have something to say but haven’t, where do you feel it in your body? This question might sound silly, but the mind-body connection is powerful. Oftentimes, we feel tension in our throat, chest, or somewhere in our bodies when a truth we want to share feels stuck or unsafe to speak out loud. Finding your voice is an important part of self-love so you can advocate for yourself and others.