This week’s affirmation is one of my favorites: “Life loves and supports me. I can move through my days with joy and ease.” I feel calm and comforted by this one and will definitely be playing it on repeat beyond this week. It’s important to pay attention to the places where you feel a sense of ease and work intentionally to create more moments of it in your life. I share a few examples of how we can do that, and I’d love to hear from you!