When people experience or witness racially traumatic events, they can have a variety of responses. Even watching videos can impact your mental health. How do you cope with the ongoing incidents of racial injustice? Do you know what to look out for in yourself and the kids in your life? In this episode, I talk with a psychologist who has experience supporting people in their mental health journey. We discuss “who gets to angry?” “Who is rushed to forgive?” And we provide suggestions for how you might talk to kids and take care of yourself.

#selfcare #drjameca #drkira #raisingequity #REpodcast #racebasedtrauma #resilience #joyinsidemytears