In this episode of “Ask Dr. Banks,” a mother seeks advice about how to handle the racism her son is […]
Self Love Book Club, Week #11
How does your intuition or gut guide you? This week continues the exploration of our intuition. If it’s something that feels […]
The Attack on Knowledge
If you like to know things, learn formally or informally, or simply have access to information, in the episode you’ll […]
Week 10: Self-love
Intuition is like a muscle. We have to use it for it to get strong. But for some of us, […]
Week 9: Self-Love
“No,” is a complete sentence. This week asks us to acknowledge that our energy is valuable. Therefore, we need to […]
Week 8: Self-Love Affirmation
Do you struggle to love yourself? This week invites you to declaring that you are lovable, worth loving, and easy to […]
Self-Love Book Club Member Check-in
On this episode, I sit down to have a conversation with one of my book club members and we discuss […]
Week 7: Ask for help!
This week in the self-love journal pushes us to reflect on our ability to see when we’re doing too much and […]
Week 6: Happy Birthday!
This week in the self-love journal invites us to celebrate ourselves and the day we were born. In addition to looking back […]
Week 5 of the Self-Love Journal Book Club
This week’s affirmation reminds us that we deserve rest. It’s not a reward or something to be earned. It simply IS. […]