You deserve help and support, and I want you to know that can happen even if your therapist comes from […]
Movement & Mental Health
One of the approaches we are taking this season is partnering with a St. Louis NPR podcast “We Live Here,” […]
Navigating the Stages of Grief in the Pandemic
Today I want to share with you my thoughts on the “Stages of Grief” as we navigate the pandemic.
Finding Your Resilience Amidst the Pandemic
We are forever changed by the pause this pandemic has caused. In this episode of Raising Equity, Nkem Ndefo creator […]
What coping with Racial Incidents Looks Like in Adults and Kids
When people experience or witness racially traumatic events, they can have a variety of responses. Even watching videos can impact […]
There is Life After Suicide Attempts
Talking about suicide doesn’t make people commit suicide. Too often when people are suicidal, they are told to be “happy […]